Postural fatigue refers to the exhaustion and muscle strain caused by prolonged poor posture. When your spine is not properly aligned—whether you’re sitting at a desk, staring at a phone, or standing off-balance—your muscles work overtime to compensate, leading to chronic tension and fatigue.

Unlike momentary tiredness, postural fatigue builds up over time, silently draining your energy and affecting your nervous system.

Signs and Symptoms

• Sore, aching shoulders or neck
• Tightness in the lower back
• Headaches or jaw tension
• Feeling exhausted after working at a desk
• Needing to constantly stretch to feel relief

What Causes Postural Fatigue?

• Forward head posture (tech neck)
• Slouching while seated
• Uneven weight distribution while standing
• Weak core and back muscles
• Poor ergonomic setups at home or work

How to Correct Posture and Reclaim Energy

• Postural Assessment – We evaluate your alignment with digital posture scans.
• Chiropractic Care – Restores normal spinal curves and joint function.
• Myofascial Release – Reduces muscle tension and resets structural balance.
• Corrective Exercises – Rebuild core strength and endurance.
• Ergonomic Coaching – Improve your home and office setup for energy efficiency.

When to Seek Help

If stretching and movement aren’t solving your fatigue, misalignment may be the missing piece. We help clients in Vacaville feel lighter, stronger, and more energized through customized postural rehab.

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